The Cowtown Marathon

The Cowtown Marathon celebrated its 38th year February 27-28th! Cowtown Marathon weekend is the largest multi-event race in the state of Texas! Saturday hosted a 10K, an Adult 5K and a children's 5K with more than 7000 children running! Sunday offered a Half Marathon, Full Marathon and Ultra Marathon course. Race Guards were on course for all races start to finish stocked with first aid supplies and motivation to help runners #keepon! 

Thousands of kids ready for the 5K!

Thousands of kids ready for the 5K!

Sunday's crew

Sunday's crew


2015 AHA CPR Guidelines

The official 2015 AHA Guidelines Update for CPR & ECC are now available!

These guidelines are based on the most current and comprehensive review of resuscitation science, systems, protocols, and education. Even those not certified could save a life. ‪#‎handsonlycpr‬

American Heart Asociaton has officially released our 2015 Guidelines Update for Cardiopulmonary Resuscitation (CPR) and Emergency Cardiovascular Care (ECC)! The American Heart Association wants you to know CPR saves lives. Everyone has a role to play in the Chain of Survival. Even for untrained people, it’s just two steps: call 9-1-1 and push hard and fast in the center of the chest until professional help arrives. Read more here: http://bit.ly/1GGka5m #AHAguidelines